About Consultnutrify
Empowering sustainable nutrition and wellness through evidence-based guidance and community support.
Our mission is to transform how people approach nutrition by making expert knowledge accessible, personalized, and sustainable for every individual.
Our Journey & Vision
Consultnutrify was founded with a simple but powerful belief: sustainable nutrition shouldn't be complicated or restrictive. We recognized that many people struggle with conflicting nutrition advice, fad diets, and one-size-fits-all approaches that don't align with their individual needs, cultural preferences, or lifestyle.
Based in Lund, Sweden, our team of dedicated nutritionists has worked extensively to develop a framework that respects personal differences while prioritizing long-term wellness over quick fixes. We've seen firsthand how personalized guidance, combined with community support and practical strategies, helps people achieve lasting results.
Today, we're committed to building a resource hub where nutrition science meets human experience—where evidence-based information empowers readers to make confident choices about their health and wellbeing.
Our Core Values
Sustainability
We believe real change comes from habits that last a lifetime, not crash diets. Our approach prioritizes long-term wellness over quick results.
Evidence-Based
Every recommendation we share is grounded in current nutrition science and research. We stay informed and continuously update our knowledge.
Personalization
One-size-fits-all doesn't work. We recognize individual differences in preferences, goals, and circumstances to guide each person uniquely.
Community
We create an environment where people feel supported and understood. Shared experiences strengthen everyone's commitment to wellness.
Meet Our Team
Our nutritionists and wellness experts bring diverse backgrounds and specializations to help you understand nutrition in practical, achievable ways.
Sofia Bergström
Lead Nutritionist & Founder
Sofia holds a Master's degree in Clinical Nutrition from Uppsala University and brings over eight years of experience in personalized nutrition counseling. She specializes in sustainable weight management and plant-based nutrition, helping clients develop practical eating patterns that align with their values and lifestyle. Sofia is passionate about demystifying nutrition science for everyday people.
Erik Lindström
Sports Nutrition Specialist
Erik combines his background in exercise physiology with nutrition science to guide active individuals and athletes. With a degree from Lund University and certifications in sports nutrition, he helps clients fuel their bodies effectively for performance and recovery. Erik believes that nutrition should enhance your lifestyle, not complicate it, and works with people at all fitness levels.
Anna Svensson
Behavioral Nutrition Coach
Anna specializes in the psychology of eating and behavior change, holding certifications in health coaching and behavioral nutrition. She brings a compassionate, non-judgmental approach to helping clients understand their relationship with food and build lasting habits. With five years of experience supporting individuals through their wellness journeys, Anna focuses on practical strategies that respect individual needs and preferences.
Our Mission
To empower individuals to achieve sustainable nutrition and wellness through accessible, personalized, and evidence-based guidance that respects their unique circumstances, preferences, and goals.
We create a supportive community where people move beyond restrictive thinking, develop practical skills, and build confidence in making food choices that serve their long-term health and happiness.
What Drives Us
Practical Knowledge
Turning nutrition science into real-world strategies that fit your life, not the other way around.
Lasting Change
Building sustainable habits and positive relationships with food, not pursuing temporary fixes or extreme measures.
Inclusive Support
Meeting people where they are, respecting cultural backgrounds, dietary preferences, and individual circumstances.
Stories from Our Community
"I came to Consultnutrify feeling hopeless about my eating habits. Instead of being told what to cut out, Sofia helped me understand my own body's needs and build a plan I could actually stick with. For the first time, I don't feel like I'm 'on a diet'—I'm just eating in a way that makes me feel good. The knowledge I've gained has changed how I approach food permanently."
Maria Andersson
Stockholm, Sweden
"As someone training for endurance events, I needed nutrition support that actually fit my athletic life. Erik's guidance on fueling before, during, and after workouts has improved my performance significantly. What impressed me most was how he adapted his recommendations to my budget and food preferences—no generic meal plans here."
Johan Pettersson
Malmö, Sweden
"Anna helped me understand that my 'bad relationship with food' wasn't a personal failing—it was a learned pattern I could change. Working through the behavioral aspects of eating was transformative. I've shared what I learned with my entire family, and we're all eating more mindfully. This goes way beyond just nutrition information."
Kerstin Eliasson
Lund, Sweden
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